Learn the EXACT plan of action to take in the next 12 weeks to drop weight and shrink your mom pooch like…

• Which ab exercises will safely and effectively rehab your core postpartum...

• Which workouts will not only help you lose weight, but also have the energy to run around with your kids...

• How to eat in a way that allows you to see consistent progress week after week without diets or deprivation...

• How to develop realistic strategies for busy moms so that you can see long-term success in your fitness journey...

All while having lifetime access to the program, and to me for guidance, support, and personalized coaching.

YES! That means once you’re in, you’re in forever!

***PLUS, as an Ultimate Mommy Member, you get discounts on all my other programs and anything I create in the future as well.

• Learn how to create effective schedules and routines that work for you, and not against you.

• Identify from the beginning which things will help you set your life up in a way that actually allows you to be successful long term.

• Understand the basics of nutrition in the simplest way, so that you can learn exactly how to see consistent results without diets or deprivation.

• Properly and safely restore your core postpartum and correct diastasis recti, so that you can lose the “mom pooch.”

• Access proper Diastasis Recti check, and 3 phases of 4 week training plans that include separate exercises for moms with and without Diastasis Recti.

• Access 3 phases of 4 week training plans (exercise demonstration videos included) that include home* & gym workouts, that can be done in 30 minutes or less.

• Join a community of moms on a similar journey as you, and in there, receive personalized guidance, coaching and support as needed.

*For the home workouts, all you need is a pair of dumbbells and a booty band.

Part 1: Setting Up Your Life

• Video module teaching you how to create realistic and effective schedules and routines (fitting for your unique lifestyle), that allow you to be successful throughout the next 12 weeks and beyond.

• Learn how to anticipate slip-ups, and navigate them efficiently so that you can continuously move closer to your goals each week.

Part 2: Nutritional Coaching

• Video module teaching you the exact methods I use to teach clients in my 1-1 Coaching Mentorship to lose weight without giving up the foods they love.

• Gain understanding around how to see results with simple nutritional guidelines versus my stress-free version of macro tracking, and decide which method works best for you.

• For macro tracking, you’ll receive detailed nutritional coaching with videos demonstrating how to calculate your macros, use MyFitnessPal, and meal plan with ease.

• You’ll also receive nutritional resources including:

  • My Macro Sources Cheatsheet

  • Restaurant Hack Guide

  • High Protein Snack List

  • Cooking Confidently Cookbook

  • Folder of Angela’s Approved Recipes (updated regularly)

Part 3: Your Training Plan

Section 1: Effective Core Training

• Video module teaching you how to properly check for Diastasis Recti.

• Includes three 4-week training plans for healing Diastasis Recti (exercise demonstration videos included).

• Includes three 4-week training plans for strengthening your core when Diastasis Recti is not present (exercise demonstration videos included).

Section 2: Training Program for Weight Loss

• You’ll have the option to do your workouts either at home or at the gym. Exercise demonstration videos are included with each training plan.

  • Includes three 4-week training plans that can be done at home alongside your Core Training Plan. (All you need is a pair of dumbbells & a booty band.)

  • Includes three 4-week training plans that can be done at the gym alongside your Core Training Plan.

Bonuses:

• Video modules with effective techniques and tips for finding motivation, staying consistent, and navigating emotional eating.

• Private Facebook Community where you can connect with other moms on the same journey as well as receive coaching, guidance, and personalized tips from Angela directly.